DON’T panic about baring all in a bikini this summer. The Sun Diet team have come up with a Bikini Blitz diet to get you looking fabulous in time for the beach.
If you start now, you can shed a stone in just six weeks ? without messing up your metabolism and without feeling hungry.
Every Monday for the next six weeks we’ll support you with easy-to-follow meal plans and simple exercises to blitz problem areas such as flabby thighs and those bingo wings. Plus our Sun Dieter Karen Richardson is going to be slimming along with you.
And because she is doing a regular blog on thesun.co.uk/woman ? you can measure your progress against hers.
Today we’re kicking off with a Bikini Blitz Special packed with all the info you need to get started.
What are you waiting for? Get slimming with The Sun Diet for summer.
FITNESS PLAN
WEEK ONE: Sun Diet fitness expert Nicki Waterman says: “Getting in shape couldn’t be easier with our complete six-week plan.
“Here are the exercises you need to be doing in week one . . . ”
CORE EXERCISES: These four core exercises will work every part of your body. Aim to complete them every other day.
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